Healthy problem is the matter that our everybody is pursueing all the time, only the body carries healthy condition, so our life quality just can rise. If often fall ill, so to a thing that special anguish is for human body. Maintain health to have a lot of kinds of methods, for instance good habits and customs and food are used to, proper motion. So how to move is ability healthy? We come to detailed introduction fall below.
? 1. Weight weight suffers the effect of the element such as the age, sexual distinction, genetic, standard of living, physical training, healthy state.
? Exercising first phase, weight shows downtrend, all around hind begin to pick up, stabilize next in certain level. If morrow morning removes weight to drop somewhat, hint an athletic amount of a day is larger, when body function has not restore; to drop when sex of weight occurrence advance gradually, the movement that shows you has been measured big or remind you to whether suffer from some kind to waste sexual disease chronically, to adolescentShanghai night net Should pay close attention to its weight change especially, in order to prevent carry momentum unwell the certain harm that brings to the body. If your weight rises continuously, the carry dynamic load that makes clear you is too low, had used up little, carry momentum is insufficient.
? Shanghai night net Change of 2. heartbeat heartbeat has apparent individual difference, suffer a variety of elements such as pose of pitch of condition of the age, sexual distinction, function, campaign, body to affect.
? Arteries and veins of morning of average the next day does not change more than 3 times one minute, can decide momentum of head day movement is relatively appropriate: Can think when the span that exceeded 3 times amount of head day movement is too large, body function has not restore. Inside period of time, if if the mood is beyond the mark,do not have the other factor that affects heartbeat change,pressure of nervous, insomnia, spirit passes big, fundamental heartbeat substantially fluctuant, reflective canvasser arises to carry momentum, intensity unwell, or contract some kind of disease. The refreshment of the heartbeat after motion one of main index that the process is ability of assess body function. Intensity of general little movement, the 5 ～ after motion when 10 minutes, heartbeat relatively before motion fast 2 ～ 5 / bear of big campaign of 10 seconds; , the 5 ～ after motion when 10 minutes, heartbeat relatively before motion fast 6 ～ 9 / 10 seconds.
? 3. Blood pressure.
? The immediateness after blood pressure is moving shows horn degree of lip-rounding commonly as the addition of the heartbeat, namely systole pressing rises, diastolic pressure drops; or systole are pressed rise, diastolic pressure drops slightly or changeless, it is normal to all be. If move after immediateness, pressing of arteries and veins increases degree to slant small, or[……]