[equipment of thin leg exercise] how does _ of motion of _ thin leg move how does _ move _ exercises methodological –

Article introduction

Speak of thin leg, it is easy to say easy also, say simple simple also, actually at ordinary times a few little movement can reduce weight, important is can notLove Shanghai is the same as city forum Love Shanghai is the same as a cityCan have the constancy of purpose that hold on, and the athletic way of thin leg also is varied, say to want oneself to have only so thin the determination that go down can achieve his goal for certain, and motion is very healthy mix quick way, what does equipment of exercise of so thin leg have after all? We see this problem together below!

What does equipment of thin leg exercise have

? ? 1. Mad pedal is empty1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiIn bicycle, this local thin leg campaign is very active, it before sleeping in the evening, a few minutes are done on the bed is OK that before sleeping in the evening, a few minutes are done on the bed. Lie low is worn, raise the base, double foot makes pedal bicycle shape, do 200 ~ 300 times everyday, after finishing, part two legs about 80 degrees appearance, altogether is divided 80 times. This method is very effective to eliminating the flesh of ham root ministry!

? ? 2. It is a motion having oxygen by bicycle, and still have favorable effect to thin leg. Can make by bicycle rehabilitate of leg ministry curve, defer leg ministry sarcous to form. If everyday a hour, practice a section of a highway with much slope technically. Frequency climbing slope rises, 2 such months come down, your double leg can become gangling, but after remembering moving, cannot sit inside proper time, stand as far as possible. It is OK that the station flows almost to sweat.

Shanghai night net A falls in love with the sea to be the same as a city

? ? 3. Foot of sitting position scissors, the side after park of both hands nature is coxal maintains a balance, double foot leaves ground knee small to bend, going up with left foot, right leg changes right leg in the means across double leg below going up, the means across double leg that left foot is issueing, notice double foot not touchdown, behavioral 1~2 is bout, repeat 20~30 to answer.

? ? 4. , skip is a kind of very active campaign having oxygen. It besides having the average profit that filter uses, have a lot of distinct advantages more. Skip uses up quantity of heat half hours every 400 calories. It is a body building, all sorts of viscera such as the system, harmonious to heart lungs new, attitude, reduce weight wait to have quite great help, be old little all the motion of appropriate. Uninterrupted skip 10 minutes, with the difference of quantity of heat that canters 30 minutes to use upSh1f of Shanghai Long Feng forum Shanghai Long Feng forumNot much, be a kind low cost high cost can haveShanghai night net A falls in love with the sea to be the same as a cityOxygen moves. Insist for a long time to be able to make double leg becomes close send.

? ? Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneAbove introduced the issue of equipment of exercise of a few thin legs, its still need to find regular method to send in the process of true sport, and cannot be without the rule undertake. Everyday best can arrange[……]

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[woman, knee must be careful when you are done please] –

Article introduction

Ms. Wang is one1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendDutiful gem gal Fans, she lies between a day to go gym drills gem gal. Always feel knee is faint and aching of late, the ability after going to a hospital checking discovers before is injury of motile of deputy ligament of knee joint side. Want to improve the health originally, caused harm to the body instead unexpectedly however, fitness changed to become instead ” injury body ” .

Woman, knee must be careful when you are done please (1)

Picture ” lotus sits ” , almost all the person that has attended gem gal class, had contacted this pose.

Nevertheless, do you know? Even if this very common gem gal pose, also do not fit each person. If you often practice this pose, feel knee often has unwell feeling, so you should take care, it can create the possibility the parenchyma carry of your knee jointShanghai noble baby communicates an area Forum of Shanghai noble babyA falls in love with the sea to be the same as a cityA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna A pulls love Shanghai to be the same as a cityUse loss.

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Ham of knee joint connective and crus. Joint of its unlike other is same, have the protection of rich muscle and adipose organization, however ” portfolio bone ” organization, haemal circulation is poor, knee joint by femur, tibial with kneecap 3 skeleton are comprised, be surrounded closely by ligament. Mix in femur tibial between have a flowing protective structure — meniscus, make two bone slide smoothly.

[what ghost? Why to jump over busy person to more time is done] –

The article guidesFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumRead

“I wanted to exercise too, can do not have time namely, Forum of Shanghai noble baby Shanghai noble babyHonest too busy! ” oneLove Shanghai is the same as a city Fall in love with the seaMention ran, mention take exercise, mention fitness, what a lot of people blurt out is this word.

What ghost? Why to jump over busy person to more time is done (1)

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

Wait a moment! Allegedly American president Aobama insists to take exercise 6 days at least every week, take exercise about 45 minutes every time, only week talent can rest, the first thing after he gets up every morning, begin to take exercise to the gym that enters him namely. So family even if president, also dare wear solely before the public the upper part of the body, beautiful oneself hale body.

Aobama’s story is a little far from us, after all when the other people is majorFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe United States of ocean the other shore is in between. Nevertheless you see Pan Shige and his madam Zhang Xin, the Daqing of general manager wool of branch of Beijing of 10 thousand divisions also likes the fun; that often shares ran in their small gain ran, had begun horse race to pull a pine nowadays the father Zhang Mei of travel agent of hill of; green jade, also be a ran lover, sheFall in love with the sea Love Shanghai is the same as edition of city mobile phoneStill have a small circle of people that comprises by the mom that loves run, often share the result of ran fitness together.

[ran treats depressed disease] how does _ of melancholia of _ ran _ treat –

Article introduction

Regular meeting of classics of a lot of people gets now the influence of depressed disease, was in after depressed disease, can let a person feel to compare anguish, and also can feel very tired out, so everybody can have treatment through proper ran, improve depressed disease problem of the patient, move above the problem in depressed disease, the gas blood circulation that can increase the body is to be able to have the effect to filling gas blood likewise, can alleviate so depressed disease.

Does ran treat depressed disease effect?

, ran

Ran is the item of treats depressed disease first selection motion that we recommend.

Above all, ran can give a person a kind of relaxed sense, be beneficial to the alone feeling that overcomes depressed disease.

Next, ran has two-way adjustment action, can make become aware much person reduces Morpheus, also can be insomnious personForum of Shanghai noble baby Shanghai noble babyImprove Morpheus.

The 3rd, motion is had increase gastric bowel peristalsis, raise lienal carry to influence ability, because,reduce depressed brought indigestion.

The 4th, motion can make blood expedite, eliminate Yu sluggish, have the effect to filling gas, OK still drink of disappear of make expectoration easy.

The 5th, motion has drain effect.

Everyday best can move to perspire, it is very effective to complete rehabilitation.

Science considers to confirm, discard of the Fei inside excretive of the cerebra when ran is a kind of biochemistry material that is similar to herion function, it is natural aconite, can give a person with glad pleasure, depressed to reducing psychological pressure, improvement mood has distinct effect. Choice ran time is in the dusk is advisable, also can be a morning, speed 120 paces / minute, every week at least 3, last every time 15 ~ 30 minutes.

Does ran treat depressed disease effect?

Cure is depressed the kinesiatrics of disease

2, skip

Skip is one of auxiliary kinesiatrics that we treat depressed disease to recommend, go easily simply, learn to be met, serve as body building in the season with inferior air temperature aptly, it is commonly when weather is bad, inconvenience falls at the circumstance of ran, can choose skip project, and to the female particularly appropriate.

Measure from motion for, continuously skip 10 minutes, with canter 30 minutes or jump gymnastical dance differs 20 minutes very few, it may be said costs the campaign having oxygen with little, can big bad news. Jump half hours, be equivalent to the carry momentum that canters 90 minutes, already was body building of the standard having oxygen.

Skip can increase the bodyShanghai noble baby Forum of 1000 the Long Feng that spend a netCoordinate a gender, because be in skipLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe head in the processFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe position of the ministry moves quickly in fluctuation, strengthen vestibular function effectively, can produce good psychology to experience, raise self-confident heart.

Skip can exercise a variety of vi[……]

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[climb have loss to knee] _ of _ knee joint endangers –

Article introduction

Climb belong to a kind of very familiar motion patternLove Shanghai is the same as city forum Love Shanghai is the same as a city, actually it also is very classical. As the acceleration that modern city changes, athletic time is less and less, pressure also is increasingly times add, so hard to avoid needs to take out time to experience nature, experience climbed fun. So, someone says to climb can cause loss to knee, is such statement correct? Is climbing after all advantageous still have disadvantage?

Climb have loss to knee

Climb have loss to knee

This problem cannot one knife cuts ground answer. Climb this motion is a Shuang Renjian, to knee joint advantage also has disadvantage. Climb (perhaps walk along stair) process, knee joint can bear constant pressure, be in especially downhill (next stair) when, can form bigger wallop to knee joint. If the fitness function of canvasser is right now weaker, knee joint bears ability is poorer, bear with what fortune momentum exceeds canvasser again ability, can cause certain loss to knee joint. This also is why a few experts do not suggest senileLove Shanghai is the same as city forum Love Shanghai is the same as a cityThe person often climbs, they fear Everyman does not know athletic principle, excessive motion brings about Things will develop in the opposite direction when they become extreme. .

Climb have loss to knee

Then this means knee joint bad, cannot the person that perhaps has the disease such as rheumatism climb? Also be not actually such. In climbed process, need to bring knee joint into play to add especiallySh1f of Shanghai Long Feng forum 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchShanghai Long Feng forumClose flesh group, conduce to the power that enhances knee joint. Tell from this angle, climb this motion is opposite knee, have again take exercise, buildup action, knee joint degrades, the person with poorer function needs this exercise more.

Climb have loss to knee

Anyhow, correct ground, accord with individual situation ground to climbFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumHill, yesNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityAt all crowds character is the; that has profit blind motion, take no account of individual situation, be just the opposite to what one wished very likely. Accordingly, use way of what kind of movement, how old carry momentum, had better undertake below the expert’s guidance, be opposite especially the multitude that has rheumatism, arthritis.

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[what does pregnant woman eat to relieve inflammation or internal heat] _ relieves inflammation or internal heat _ is pregnant how does _ eat –

Article introduction

Pregnancy is very much the female appears easily the phenomenon of suffer from excessive internal heat, and suffer from excessive internal heat when cannot the remedy that enough blind uses a few Qing Dynasty to heat up next fire, lest be opposite fetal cause an effect, can eat these fruits such as a few yellow, pear and tomato watermelon to help next fire.

What food does pregnant woman eat to relieve inflammation or internal heat?

1, cucumber: Eat everyday 1 to 2 cucumber, OK also and auxiliary fall fire, make tea of Qing Gan Lan, to falling fire is very helpful also.

What food does pregnant woman eat to relieve inflammation or internal heat?

2, firedrake fruit: Contain those who abound is mineral: The element such as calcic, phosphor, iron, Potassium, natrium, magnesian, zinc, have profit to pregnant woman get angry.

What food does pregnant woman eat to relieve inflammation or internal heat?

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

3, balsam pear: No matter be cold and dressed with sauseLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum, frying still is Bao soup, want to be able to do balsam pear soundly only and do not breakLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum“Cyan ” , can achieve ” reduce internal heat ” purpose.

4, pear: Effect of reduce internal heat by everybody place is accepted, put pear section into the boiling water that heats, put bit of salt a little, the fish out after boiling comes, drink pear and Shang Dou go down, have fall fire, clear heat, alexipharmic function.

5, strawberry: Strawberry not only delicious, still have officinal value. The doctor of traditional Chinese medicine thinks it has ” reduce internal heat ” effect, can clear hot weather, solutionLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumHot, divide irritated. Pregnant woman get angry when but right amount eat a few, but not too much.

6, watermelon: Watermelon sex is cool, ate to won’t be caused ” suffer from excessive internal heat ” , be perturbed, and contain rich sylvite, the sylvite inside the put oneself in another’s position that can offset human body to be caused in great quantities is lacked. But notice watermelon puts freezer not to exceed 3 hours.

7, tomato: AlthoughShanghai noble baby Forum of 1000 the Long Feng that spend a net1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiSee all the year round, dan Xigong persimmon is in the summer is most, the sweetest, nutrition is the richest also. It can be pregnant woman reduce internal heat likewise.

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[what person is unfavorable edible olive] the side-effect – of the olive of no-no crowd _ that _ what person does not suit olive of Chinese olive _

Article introduction

Everybody is particularly yearning the body that can have health can give to food so take seriously particularly, although Chinese olive is a kind of common food, but the different person edible improvement to the body action also is distinguishing, so what personForum of Shanghai night net Shanghai night netDo not suit to have tree.

What person does not suit to have tree

Side-effect

Beef and Chinese olive photograph overcome: Feed together can cause the body unwell.

No-no crowd

Chinese olive sex is smooth, Love Shanghai is the same as city forum Love Shanghai is the same as a cityAll1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiWithout contraindication.

Although can eat his to like eating thing,also be the thing with a very good mood letting a personNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, but once the body appears,the disease is perplexed with respect to what can have a lot of, through what be opposite the person does not suit to eat Chinese olive to uprightFall in love with the sea to be the same asShanghai noble baby communicates an area Forum of Shanghai noble babyCity Fall in love with the seaAfter carry on, hope everybody can seasonable adjustment is good oneself food.

[……]

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[what person is unfavorable edible stuffed dumplings masse of glutinous rice flour served in soup] the side-effect – of the stuffed dumplings masse of glutinous rice flour served in soup of no-no crowd _ that _ what person does not suit stuffed dumplings masse of glutinous rice flour served in soup of _ of stuffed dumplings masse of glutinous rice flour served in soup

Article introduction

Healthy bodyLove Shanghai is the same as a city Fall in love with the seaWith daily diet it is close cannotShanghai Long Feng forum Forum of baby of new Shanghai nobleOf cent, but must combine the symptom with him not contemporaneous body to match ability more healthy, among them stuffed dumplings masse of glutinous rice flour served in soup is veryForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiMuch personLove Shanghai is the same as city forum Love Shanghai is the same as a cityDo not be clear about the food that whether suits oneself, what person looks not to suit to eat stuffed dumplings masse of glutinous rice flour served in soup together below.

What person does not suit to eat stuffed dumplings masse of glutinous rice flour served in soup

Side-effect

Stuffed dumplings masse of glutinous rice flour served in soup does not have side-effect.

No-no crowd

Stuffed dumplings masse of glutinous rice flour served in soup of diabetic person diet (Yuanxiao) ; Little, weak of old people, digestion is unfavorable eat stuffed dumplings masse of glutinous rice flour served in soup more (Yuanxiao) .

After through what be opposite the person does not suit to eat stuffed dumplings masse of glutinous rice flour served in soup to understand, although nutrient value is rich,we know stuffed dumplings masse of glutinous rice flour served in soup, but the body case that also wants him tie goes choosing, want additionally healthy us oneFall in love with the sea Love Shanghai is the same as edition of city mobile phoneWant to notice battalion surelyShanghai noble baby communicates an area Forum of Shanghai noble babyRaised diversity.

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[what person is unfavorable edible 3 beautiful wine] _ what person does not suit _ of 3 beautiful wine the no-no crowd _ of 3 beautiful wine the side-effect – of 3 beautiful wine

Article introduction

Every kinds of food has different method to close, food is right personallyShanghai Long Feng forum Forum of baby of new Shanghai nobleThe improvement of body action is different, among them 3 beautiful wine are not everybodyShanghai noble baby Forum of 1000 the Long Feng that spend a netComfortableFall in love with the sea Love Shanghai is the same as edition of city mobile phoneAdd up to edible, if did not match good, can harm otherwise healthy, what person understands not to suit to have 3 beautiful alcoholic drink together below!

Side-effectA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Absorb Hou Qun of undesirable a note of the ancient Chinese five-tone scale to cause all sorts of vitaminic lack to cause a variety of neurological harm secondhand.

No-no crowdShanghai Long FengLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumForum Forum of baby of new Shanghai noble

The introduction that what person does not suit to have 3 beautiful alcoholic drink is above, we are OK after passing understanding the food that goes adjusting oneself according to oneself body circumstance, if did not notice overfeeding is brought about at ordinary times uncomfortable, must reduce edible to perhaps do not eat.

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[fabaceous part cannot have together with what] – of contraindication of food of _ of contraindication of food of _ of _ beans horn

Article introduction

Fabaceous horn is the greens of very common a kind of green in daily life1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiDish, be loved by a lot of people, be the cooked food with very fast frequency appears on dining table. Fabaceous horn nutrition is rich, and special joker, it is nevertheless match with potato, still match with shredded meat, do not have local color one time. Nevertheless, after not ripe beans part had easy and toxic, and some food are cannotSh1f of Shanghai Long Feng forum Shanghai Long Feng forumEat together with fabaceous horn, what food to have?

Fabaceous part cannot have together with what

Fabaceous horn is the vegetable that summer teems with quite, contain all sorts of vitamins and mineral, fleshy qualitative fleshy, fry feed fragile tender, it is the common dish on table is tasted. Fabaceous horn contains C of rich vitamin B, vitamin and vegetable protein, can reasonable adjust digestion, make the person retains have one’s head screwed on the right way. Additionally fabaceous horn still has satisfy one’s thirst be good at lienal, filling kidney stops the effect that gas of discharge, beneficial promotes the secretion of saliva or body fluid. Need to excise fabaceous muscle before edible, affect mouthfeel not only otherwise, still do not digest easily. The avoid when cook rawness, if do not have well-done, cause bromatoxism very easily. Fabaceous horn is general crowd all but edible, especially much to the female leucorrhoea person, skin Sao the patient such as enteritis of urticant, acute. BelowForum of Shanghai night net Shanghai night netThe face introduces fabaceous horn and what photograph gram simply, with what cannot an edible.

Love Shanghai is the same as city forum Love Shanghai is the same as a city

Fabaceous part cannot have together with what

Fabaceous horn and duration photograph overcome:

Fabaceous horn is general crowd all but edible, without the contraindication with special what, a bit more exclusive it is the duration that should note fabaceous role. Normal for, fabaceous horn is not ripe cannot enter the mouth, the poisonous component in fabaceous horn is black two and red blood cell condense element, have the cruor effect of certain level.

Fabaceous part cannot have together with what

Fry in feeding a process, not cling to is fragile tender, want to heat thoroughly, those who make is completely squashy, stew1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiBecause time is long,feed, produce toxic phenomenon rarely commonly. Additional, in edible beans1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe proposal when horn is put a few garlic, can have the effect of antiseptic disinfection.

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