Speak of thin leg, it is easy to say easy also, say simple simple also, actually at ordinary times a few little movement can reduce weight, important is can notLove Shanghai is the same as city forum Can have the constancy of purpose that hold on, and the athletic way of thin leg also is varied, say to want oneself to have only so thin the determination that go down can achieve his goal for certain, and motion is very healthy mix quick way, what does equipment of exercise of so thin leg have after all? We see this problem together below!
? ? 1. Mad pedal is empty1000 beautiful nets of Shanghai make friend In bicycle, this local thin leg campaign is very active, it before sleeping in the evening, a few minutes are done on the bed is OK that before sleeping in the evening, a few minutes are done on the bed. Lie low is worn, raise the base, double foot makes pedal bicycle shape, do 200 ～ 300 times everyday, after finishing, part two legs about 80 degrees appearance, altogether is divided 80 times. This method is very effective to eliminating the flesh of ham root ministry!
? ? 2. It is a motion having oxygen by bicycle, and still have favorable effect to thin leg. Can make by bicycle rehabilitate of leg ministry curve, defer leg ministry sarcous to form. If everyday a hour, practice a section of a highway with much slope technically. Frequency climbing slope rises, 2 such months come down, your double leg can become gangling, but after remembering moving, cannot sit inside proper time, stand as far as possible. It is OK that the station flows almost to sweat.
? ? 3. Foot of sitting position scissors, the side after park of both hands nature is coxal maintains a balance, double foot leaves ground knee small to bend, going up with left foot, right leg changes right leg in the means across double leg below going up, the means across double leg that left foot is issueing, notice double foot not touchdown, behavioral 1~2 is bout, repeat 20~30 to answer.
? ? 4. , skip is a kind of very active campaign having oxygen. It besides having the average profit that filter uses, have a lot of distinct advantages more. Skip uses up quantity of heat half hours every 400 calories. It is a body building, all sorts of viscera such as the system, harmonious to heart lungs new, attitude, reduce weight wait to have quite great help, be old little all the motion of appropriate. Uninterrupted skip 10 minutes, with the difference of quantity of heat that canters 30 minutes to use upSh1f of Shanghai Long Feng forum Not much, be a kind low cost high cost can haveShanghai night net Oxygen moves. Insist for a long time to be able to make double leg becomes close send.
? ? Fall in love with the sea Above introduced the issue of equipment of exercise of a few thin legs, its still need to find regular method to send in the process of true sport, and cannot be without the rule undertake. Everyday best can arrange[……]